10 Reasons to Take a Break from the Screen
1. Reduces Eye Strain – Prevents dryness, irritation, and blurry vision.
2. Prevents Headaches – Too much screen time can trigger tension headaches.
3. Improves Posture – Reduces neck, back, and shoulder pain.
4. Boosts Mental Health – Breaks help lower stress and mental fatigue.
5. Enhances Focus and Productivity – Short pauses increase efficiency.
6. Improves Sleep – Less screen time supports better sleep quality.
7. Encourages Physical Activity – Get moving for better overall health.
8. Supports Social Interaction – Spend more time with real people, not screens.
9. Reduces Long-Term Health Risks – Less screen time lowers risk of chronic illness.
10. Gives Your Brain a Reset – Refresh your mind and improve clarity.
To book a date, visit us at:
Samvic Eye Clinic
8 Faskari Crescent, Banking Zone,
Along GT Bank, Same Building with Savannah Suite,
Beside Access Bank, Area 3 Garki, Abuja.
Call or WhatsApp:
09051806931 or 07059669088
Website: www.samviceyeclinic.com
Email: samviceyeclinic@yahoo.com
